3 Benefits Of Standing Desks
Investing in quality office furniture is one of the smartest decisions you can make. Not only that your office will look better, furniture will also last longer. Plus, getting better-quality office chairs can do wonders for your back.
But, what if you ditch office chairs altogether and switch to standing desks?
This article will give you 3 benefits of standing desks that will help you decide if investing in a standing desk is a good option for you.
Benefit #1: Standing Will Counter Common Aches Of All Day Sitting
We all sit too much – in our cars, offices, at home in front of the TV, when we dine. Our bodies start adapting to the all-day sitting. As a result we begin developing common side effects – rounded shoulders, tight hamstrings, hip flexors, quads, inactive glutes. We start developing back, neck, and shoulder pain, and our posture gets worse.
Standing counters all that. You will no longer hunch over your table all day, which means the issues caused by sitting all day will slowly get better. That’s why it’s a good idea to spend at least a part of the day standing, and adjustable standing desks let you do just that.
Benefit #2: Standing Burns More Calories And Is Better For Health
Sitting causes issues not only in terms of aches and pains but also for our organs. Sitting is correlated to heart disease, blood pressure and blood sugar issues, and also obesity, which are all major causes of illness and death in the modern world.
In other words, if you can sit less – do that. It will benefit your health in many ways.
But standing burns more calories than sitting too. Although the numbers are not mind-blowing, it all adds up and will help you trim down. That’s great not only for looks, but reducing your body fat percentage has health benefits too.
Benefit #3: Standing Can Improve Productivity
Standing isn’t as comfortable as sitting, which means you are less likely to procrastinate if you are working while standing. When you start working, you will want to get the job done before your legs start hurting. 🙂
Plus, because you will fidget more when standing, and your circulation is improved, you are less likely to get drowsy, which will mean you will have better focus too. All thanks to smart office furniture!
Standing has many benefits but is not miraculous and has some drawbacks too, especially when you spend too much time on your legs. That’s why it is the best idea to get an adjustable sit-stand desk, which will allow you to change from standing to sitting whenever you please. That way, you will get the best of both worlds and won’t experience any side effects caused by either sitting or standing too much.